Lets compare vitamin content per 100 grams of Protein Bread vs Tomatoes:
Protein Bread has 9.7 times more Vitamin B1, 20.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Protein Bread.
Both Protein Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Protein Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Bread vs Tomatoes:
Protein Bread has 12.4 times more Calcium, 7.1 times more Copper, 15.4 times more Iron, 5.9 times more Magnesium, 12.9 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, more Selenium, 80.8 times more Sodium and 10.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Water than Protein Bread.
Comparison of macro-nutrients per 100 grams:
Protein Bread has 13.6 times more Energy, 11 times more Fat, 11.9 times more Saturated Fat, 19.7 times more Omega 3, 11.9 times more Omega 6, 11.3 times more Carbohydrate, 2.5 times more Fiber and 13.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars than Protein Bread.
Both Protein Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.