Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams Oatmeal Reduced-calorie BreadVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Oatmeal Reduced-calorie Bread
13%
13%
74%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Oatmeal Reduced-calorie BreadvsBoiled Kidney Beans
7.24%
Energy
4.38%
210 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
3.6%
Fat
0.52%
3.5 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
13.6%
Protein
15%
7.6 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
33%
Carbohydrate
17.7%
43 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
0.44%
NA gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
17%
NA gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.88%
Saturated Fat
0.22%
0.6 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
10.6%
0.06 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
7.65%
Omega 6
0.65%
1.3 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.2%
Water
1.8%
44 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Oatmeal Reduced-calorie BreadvsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
29%
Thiamine
13%
0.35 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
21.5%
Vitamin B2
4.6%
0.28 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
19%
Vitamin B3
3.63%
3.03 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
3.85%
Vitamin B6
9.23%
0.05 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
4.17%
Vitamin B12
0%
0.1 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
1.33%
0.2 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.2%
NA mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
7%
NA μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
13.8%
Folate
32.5%
55 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Oatmeal Reduced-calorie BreadvsBoiled Kidney Beans
11.5%
Calcium
3.5%
115 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
11%
Copper
24%
0.1 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
28.8%
Iron
27.8%
2.3 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5.7%
Magnesium
10%
24 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
23%
Manganese
18.7%
0.54 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
14%
Phosphorus
19.7%
100 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.65%
Potassium
12%
124 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
42%
Selenium
2%
23 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
26%
Sodium
0.07%
388 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
7.55%
Zinc
9.1%
0.83 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Boiled Kidney Beans:
Oatmeal Reduced-calorie Bread has 2.2 times more Thiamine, 4.7 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B6, 6 times more Vitamin C and 2.4 times more Folate than Oatmeal Reduced-calorie Bread.

Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Boiled Kidney Beans:
Oatmeal Reduced-calorie Bread has 3.3 times more Calcium, 1.3 times more Manganese, 20.9 times more Selenium and 388 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.3 times more Potassium than Oatmeal Reduced-calorie Bread. Both Oatmeal Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Iron and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Oatmeal Reduced-calorie Bread has 1.7 times more Energy, 7 times more Fat, 1.9 times more Carbohydrate, 8.6 times more Saturated Fat and 11.8 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 and 1.5 times more Water than Oatmeal Reduced-calorie Bread. Both Oatmeal Reduced-calorie Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.




Compare more foods per 100 g: