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Comparing Nutrients in 100 grams Oatmeal Reduced-calorie BreadVSCarrots

Macros Ratio

ProteinsFatsCarbs


Oatmeal Reduced-calorie Bread
13%
13%
74%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Oatmeal Reduced-calorie BreadvsCarrots
7.24%
Energy
1.4%
210 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
3.6%
Fat
0.25%
3.5 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
13.6%
Protein
1.66%
7.6 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
33%
Carbohydrate
7.4%
43 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6.54%
NA gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
7.37%
NA gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.88%
Saturated Fat
0.09%
0.6 gvs0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
0%
0.06 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
7.65%
Omega 6
0.59%
1.3 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.2%
Water
2.38%
44 gvs88 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Oatmeal Reduced-calorie BreadvsCarrots
0%
Vitamin A
93%
0 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
29%
Thiamine
5.83%
0.35 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
21.5%
Vitamin B2
4.6%
0.28 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
19%
Vitamin B3
6.13%
3.03 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
3.85%
Vitamin B6
10.8%
0.05 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
4.17%
Vitamin B12
0%
0.1 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
6.56%
0.2 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
4.4%
NA mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
11%
NA μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
13.8%
Folate
4.75%
55 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Oatmeal Reduced-calorie BreadvsCarrots
11.5%
Calcium
3.3%
115 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
11%
Copper
5.56%
0.1 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
28.8%
Iron
3.75%
2.3 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5.7%
Magnesium
2.86%
24 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
23%
Manganese
6.1%
0.54 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
14%
Phosphorus
5%
100 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.65%
Potassium
9.4%
124 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
42%
Selenium
0.18%
23 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
26%
Sodium
4.6%
388 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
7.55%
Zinc
2.2%
0.83 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Carrots:
Oatmeal Reduced-calorie Bread has 5 times more Thiamine, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.9 times more Folate than Raw Carrots. While Raw Carrots contain 2.8 times more Vitamin B6 and 29.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.

Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Carrots:
Oatmeal Reduced-calorie Bread has 3.5 times more Calcium, 2 times more Copper, 7.7 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 230 times more Selenium, 5.6 times more Sodium and 3.5 times more Zinc than Raw Carrots. While Raw Carrots contain 2.6 times more Potassium than Oatmeal Reduced-calorie Bread.

Comparison of macro-nutrients per 100 grams:
Oatmeal Reduced-calorie Bread has 5.1 times more Energy, 14.6 times more Fat, 8.2 times more Protein, 4.5 times more Carbohydrate, 20 times more Saturated Fat and 13 times more Omega 6 than Raw Carrots. While Raw Carrots contain 2 times more Water than Oatmeal Reduced-calorie Bread.




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