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Comparing Nutrients in 100 grams Oatmeal Reduced-calorie BreadVS Oranges

Macros Ratio

Protein Fat Carbs

Oatmeal Reduced-calorie Bread
13%
13%
74%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

7.24%210kcal
Energy
1.62%47kcal
210 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g
Fat
0.12%0.12g
3.5 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.87%0.6g
Saturated Fat
0.047%0.015g
0.6 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g
Omega 3
0.44%0.007g
0.063 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.6%1.3g
Omega 6
0.11%0.018g
1.3 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.3%43.3g
Carbohydrate
9.04%11.8g
43.3 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
6.3%2.4g
NA gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g
Protein
1.68%0.94g
7.6 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
0 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg
Vitamin B1
7.25%0.087mg
Thiamine
0.35 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.28 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
3.03 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.6%0.43mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.43 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.46%0.045mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.045 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
55 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg
Vitamin B12
0%0μg
Cobalamin
0.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
59%53.2mg
Ascorbic acid
0.2 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
NA mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.5%115mg
Calcium
4%40mg
115 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg
Copper
5%0.045mg
0.099 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg
Iron
1.25%0.1mg
2.3 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg
Magnesium
2.4%10mg
24 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg
Manganese
1.1%0.025mg
0.54 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
2%14mg
100 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.65%124mg
Potassium
5.32%181mg
124 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg
Selenium
0.91%0.5μg
23 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%388mg
Sodium
0%0mg
388 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.55%0.83mg
Zinc
0.64%0.07mg
0.83 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g
Water
2.34%86.8g
44 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Oranges:
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: