Lets compare vitamin content per 100 grams of Rice Bran Bread vs Boiled Kidney Beans:
Rice Bran Bread has 4.1 times more Vitamin B1, 5.2 times more Vitamin B2, 11.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9, more Vitamin C and 8.4 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Boiled Kidney Beans:
Rice Bran Bread has 2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 26.1 times more Selenium, 269 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Potassium and 1.6 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Boiled All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread has 1.9 times more Energy, 9.2 times more Fat, 9.7 times more Saturated Fat, 15.3 times more Omega 6, 1.9 times more Carbohydrate and 14.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 and 1.3 times more Fiber than Rice Bran Bread.
Both Rice Bran Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Rice Bran Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.