Lets compare vitamin content per 100 grams of Rice Bran Bread vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 54.1 times more Vitamin E than Rice Bran Bread.
Both Rice Bran Bread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Rice Bran Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Sunflower Seeds:
Rice Bran Bread has 29.9 times more Sodium and 8.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 3.8 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Dried Sunflower Seed Kernels have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread has 1.8 times more Omega 3, 2.2 times more Carbohydrate and 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 11.2 times more Fat, 6.3 times more Saturated Fat, 13.9 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Rice Bran Bread.
Both Rice Bran Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.