Lets compare vitamin content per 100 grams of Toasted Rice Bran Bread vs Tomatoes:
Toasted Rice Bran Bread has 15.4 times more Vitamin B1, 15.4 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Rice Bran Bread vs Tomatoes:
Toasted Rice Bran Bread has 7.5 times more Calcium, 3.1 times more Copper, 14.5 times more Iron, 6.9 times more Magnesium, 13.3 times more Manganese, 7.3 times more Phosphorus, more Selenium, 58.4 times more Sodium and 8.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Water than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Rice Bran Bread has 14.7 times more Energy, 25 times more Fat, 27.5 times more Saturated Fat, 38.3 times more Omega 3, 22.5 times more Omega 6, 12.2 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 11 times more Protein than Raw Ripe Red Tomatoes.
Both Toasted Rice Bran Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.