Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted vs Sunflower Seeds:
Bread, white, commercially prepared, toasted has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 21.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 146.5 times more Vitamin E than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Bread, white, commercially prepared, toasted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted vs Sunflower Seeds:
Bread, white, commercially prepared, toasted has 1.5 times more Calcium and 59.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Copper, 1.6 times more Iron, 12.5 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 4.9 times more Potassium, 1.7 times more Selenium and 7.4 times more Zinc than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted has 3.7 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 12.9 times more Fat, 5.8 times more Saturated Fat, 12.3 times more Omega 6, 3 times more Fiber and 2.3 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.