Lets compare vitamin content per 100 grams of White Wheat Bread vs Carrots:
White Wheat Bread has 7.7 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Wheat Bread vs Carrots:
White Wheat Bread has 20.7 times more Calcium, 3.3 times more Copper, 16.3 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 161 times more Selenium, 6.9 times more Sodium and 4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Potassium and 2.2 times more Water than White Wheat Bread.
Comparison of macro-nutrients per 100 grams:
White Wheat Bread has 5.8 times more Energy, 9 times more Fat, 19.7 times more Saturated Fat, 41.5 times more Omega 3, 8.8 times more Omega 6, 4.6 times more Carbohydrate, 4.9 times more Fructose, 3.3 times more Fiber and 11.5 times more Protein than Raw Carrots.
Both White Wheat Bread and Raw Carrots have similar amounts of Sugars per 100 g.
Both White Wheat Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.