Lets compare vitamin content per 100 grams of White Wheat Bread vs Tomatoes:
White Wheat Bread has 13.8 times more Vitamin B1, 13.4 times more Vitamin B2, 7.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 8.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than White Wheat Bread.
Both White Wheat Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both White Wheat Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Wheat Bread vs Tomatoes:
White Wheat Bread has 68.4 times more Calcium, 2.5 times more Copper, 18.1 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, more Selenium, 95.6 times more Sodium and 5.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium and 2.4 times more Water than White Wheat Bread.
Comparison of macro-nutrients per 100 grams:
White Wheat Bread has 13.2 times more Energy, 10.8 times more Fat, 22.5 times more Saturated Fat, 27.7 times more Omega 3, 11 times more Omega 6, 11.3 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fructose, 7.7 times more Fiber and 12.1 times more Protein than Raw Ripe Red Tomatoes.
Both White Wheat Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.