Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Baked White Potatoes:
Boiled Broadbeans have 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 42 times more Vitamin C than Boiled Broadbeans .
Both Boiled Broadbeans and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 g.
Both Boiled Broadbeans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Broadbeans vs Baked White Potatoes:
Boiled Broadbeans have 3.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Potassium than Boiled Broadbeans .
Both Boiled Broadbeans and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Broadbeans have 2.6 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Boiled Broadbeans and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Boiled Broadbeans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.