Lets compare vitamin content per 100 grams of Chinese Broccoli vs Carrots:
Raw Chinese Broccoli has 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B9, 5 times more Vitamin C and 6.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 9.7 times more Vitamin A, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Carrots:
Raw Chinese Broccoli has 3.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 14 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.9 times more Sodium than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has 135.5 times more Omega 3 and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 2.1 times more Carbohydrate and 5.4 times more Sugars than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Carrots have similar amounts of Fiber per 100 g.
Both Raw Chinese Broccoli as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.