Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tomatoes:
Boiled and Drained Broccoli has 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9, 4.7 times more Vitamin C, 2.7 times more Vitamin E and 17.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Boiled and Drained Broccoli and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tomatoes:
Boiled and Drained Broccoli has 4 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, more Selenium, 8.2 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Broccoli and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Both Boiled and Drained Broccoli as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Energy, 39.7 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Sugars and 1.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.