Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Oranges:
Raw Flower Clusters Broccoli have 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B1 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Oranges:
Raw Flower Clusters Broccoli have 8.8 times more Iron, 2.5 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium, more Sodium and 5.7 times more Zinc than Raw Oranges.
Both Raw Flower Clusters Broccoli and Raw Oranges have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Flower Clusters Broccoli have 18.4 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 2.3 times more Carbohydrate and 6.3 times more Sugars than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Raw Oranges have similar amounts of Fiber per 100 g.
Both Raw Flower Clusters Broccoli as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.