Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Baked White Potatoes:
Frozen Broccoli Spears have 57 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9, 5.4 times more Vitamin C, 33.8 times more Vitamin E and 37.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Frozen Broccoli Spears as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Baked White Potatoes:
Frozen Broccoli Spears have 4.1 times more Calcium, 1.4 times more Manganese, 3.8 times more Selenium, 2.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baked Whole White Potatoes have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 8.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy and 3.9 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Frozen Broccoli Spears as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.