Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Carrots:
Cooked Broccoli Raab has 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 6.3 times more Vitamin C, 3.8 times more Vitamin E and 19.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.7 times more Vitamin A than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Carrots:
Cooked Broccoli Raab has 3.6 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 13 times more Selenium and 2.3 times more Zinc than Raw Carrots.
Both Cooked Broccoli Raab and Raw Carrots have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Broccoli Raab has 100.5 times more Omega 3 and 4.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 3.1 times more Carbohydrate and 7.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cooked Broccoli Raab as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.