Lets compare vitamin content per 100 grams of Broccoli vs Toasted Multi-grain Bread:
Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 892 times more Vitamin C, 2 times more Vitamin E and 67.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3.4 times more Vitamin B1, 6.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Toasted Multi-grain Bread with Whole-grain have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Toasted Multi-grain Bread:
Raw Broccoli has 1.3 times more Potassium and 2.8 times more Water than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.4 times more Calcium, 6.3 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 14.3 times more Selenium, 12.5 times more Sodium and 4.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Toasted Multi-grain Bread with Whole-grain contains 8.5 times more Energy, 12.4 times more Fat, 8.3 times more Saturated Fat, 3.5 times more Omega 3, 37 times more Omega 6, 7.1 times more Carbohydrate, 4.1 times more Sugars, 3.9 times more Fructose, 3.1 times more Fiber and 5.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.