Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams BroccoliVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Boiled Carrots
8%
4%
88%
100 g ▼

Macro Nutrients

1.17%34kcal
Energy
1.2%35kcal
34 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.38%0.37g
Fat
0.19%0.18g
0.37 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.36%0.11g
Saturated Fat
0.094%0.03g
0.11 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
3.94%0.063g
Omega 3
0.063%0.001g
0.063 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.29%0.049g
Omega 6
0.51%0.087g
0.049 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
5.1%6.64g
Carbohydrate
6.32%8.22g
6.64 gvs8.22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.34%1.7g
Sugars
4.76%3.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs3.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0.94%0.68g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.68 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.49g
Glucose
%0.4g
0.49 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.1g
Sucrose
%2.7g
0.1 gvs2.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
6.84%2.6g
Fiber
7.9%3g
2.6 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.04%2.82g
Protein
1.36%0.76g
2.82 gvs0.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.44%31μg
Vitamin A
95%852μg
RAE, retinol activity equivalents
31 μgvs852 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
5.9%0.071mg
Vitamin B1
5.5%0.066mg
Thiamine
0.071 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
9%0.12mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.12 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
4%0.64mg
Vitamin B3
4.03%0.65mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.5%0.57mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.57 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13.5%0.18mg
Vitamin B6
11.8%0.15mg
Pyridoxine
0.18 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
15.8%63μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
63 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
99%89.2mg
Vitamin C
4%3.6mg
Ascorbic acid
89.2 mgvs3.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
5.2%0.78mg
Vitamin E
6.87%1.03mg
Tocopherols and Tocotrienols
0.78 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
84.7%102μg
Vitamin K
11.4%13.7μg
Phytomenadione or phylloquinone
102 μgvs13.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

4.7%47mg
Calcium
3%30mg
47 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
5.44%0.049mg
Copper
1.9%0.017mg
0.049 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
1.2%47.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs47.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
9.13%0.73mg
Iron
4.25%0.34mg
0.73 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
5%21mg
Magnesium
2.4%10mg
21 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
9.13%0.21mg
Manganese
6.74%0.16mg
0.21 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
9.43%66mg
Phosphorus
4.3%30mg
66 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.3%316mg
Potassium
6.9%235mg
316 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
4.55%2.5μg
Selenium
1.27%0.7μg
2.5 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.2%33mg
Sodium
3.87%58mg
33 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.73%0.41mg
Zinc
1.8%0.2mg
0.41 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.4%89.3g
Water
2.44%90g
89.3 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Broccoli vs Boiled Carrots:
Comparing minerals per 100 grams for Broccoli vs Boiled Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: