Lets compare vitamin content per 100 grams of Broccoli vs No Cholesterol Mayonnaise Dressing:
Raw Broccoli has more Vitamin A, 7.1 times more Vitamin B1, 2 times more Vitamin B2, 63.9 times more Vitamin B3, 17.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 15.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs No Cholesterol Mayonnaise Dressing:
Raw Broccoli has 6.7 times more Calcium, more Copper, 3.2 times more Iron, 21 times more Magnesium, 2.6 times more Phosphorus, 22.6 times more Potassium, 1.6 times more Selenium, 3.2 times more Zinc and 4.1 times more Water than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 14.7 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 22.1 times more Carbohydrate, 5.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 20.2 times more Energy, 210.3 times more Fat, 94.6 times more Saturated Fat, 78.9 times more Omega 3 and 827.9 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.