Lets compare vitamin content per 100 grams of Broccoli vs Sprouted Mung Beans:
Raw Broccoli has 31 times more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin C, 7.8 times more Vitamin E and 3.1 times more Vitamin K than Raw Sprouted Mung Beans.
Both Raw Broccoli and Raw Sprouted Mung Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sprouted Mung Beans:
Raw Broccoli has 3.6 times more Calcium, 1.2 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium and 5.5 times more Sodium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 3.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Sprouted Mung Beans have similar amounts of Iron, Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.9 times more Omega 3 and 1.4 times more Fiber than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Sprouted Mung Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Broccoli as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.