Lets compare vitamin content per 100 grams of Broccoli vs Cooked Somen Japanese Noodles:
Raw Broccoli has more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.3 times more Vitamin B5, 13.5 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Raw Broccoli as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Somen Japanese Noodles:
Raw Broccoli has 5.9 times more Calcium, 2 times more Copper, 1.4 times more Iron, 10.5 times more Magnesium, 2.4 times more Phosphorus, 10.9 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 4.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cooked Somen Japanese Noodles have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 10.5 times more Omega 3 than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 3.9 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.