Lets compare vitamin content per 100 grams of Broccoli vs Roasted Pecans:
Raw Broccoli has 4.4 times more Vitamin A, 3.9 times more Vitamin B9 and 127.4 times more Vitamin C than Dry Roasted Pecans.
While Dry Roasted Pecans contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Dry Roasted Pecans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Roasted Pecans:
Raw Broccoli has 33 times more Sodium and 79.7 times more Water than Dry Roasted Pecans.
While Dry Roasted Pecans contain 1.5 times more Calcium, 23.8 times more Copper, 3.8 times more Iron, 6.3 times more Magnesium, 18.7 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 12.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans contain 20.9 times more Energy, 200.7 times more Fat, 55.1 times more Saturated Fat, 15.8 times more Omega 3, 399.6 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Sugars, 3.6 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.