Lets compare vitamin content per 100 grams of Buckwheat Flour vs Carrots:
Whole-groat Buckwheat Flour has 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 6.8 times more Vitamin B7 and 2.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 1.9 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Buckwheat Flour vs Carrots:
Whole-groat Buckwheat Flour has 1.2 times more Calcium, 11.4 times more Copper, 13.5 times more Iron, 20.9 times more Magnesium, 14.2 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, 57 times more Selenium and 13 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium and 7.9 times more Water than Whole-groat Buckwheat Flour.
Comparison of macro-nutrients per 100 grams:
Whole-groat Buckwheat Flour has 8.2 times more Energy, 12.9 times more Fat, 21.2 times more Saturated Fat, 35.5 times more Omega 3, 8.8 times more Omega 6, 7.4 times more Carbohydrate, 3.6 times more Fiber and 13.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Sugars than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.