Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Buckwheat FlourVS Carrots

Macros Ratio

Protein Fat Carbs

Buckwheat Flour
14%
8%
78%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

11.6%335kcal
Energy
1.4%41kcal
335 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
3.2%3.1g
Fat
0.25%0.24g
3.1 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
2.1%0.68g
Saturated Fat
0.1%0.032g
0.68 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
4.44%0.071g
Omega 3
0.13%0.002g
0.071 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
5.16%0.88g
Omega 6
0.59%0.1g
0.88 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
54.3%70.6g
Carbohydrate
7.37%9.6g
70.6 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
3.6%2.6g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.6 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
NA
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
NA
Glucose
%0.59g
NA gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
%1.7g
Sucrose
%3.6g
1.7 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
26.3%10g
Fiber
7.37%2.8g
10 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
22.5%12.6g
Protein
1.66%0.93g
12.6 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
0 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
34.8%0.42mg
Vitamin B1
5.5%0.066mg
Thiamine
0.42 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
14.6%0.19mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.19 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
38.4%6.15mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
6.15 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.8%0.44mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.44 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
44.8%0.58mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.58 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
50.3%15μg
Vitamin B7
7.4%2.22μg
Biotin
15 μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
13.5%54μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
54 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
6.56%5.9mg
Ascorbic acid
0 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
2.13%0.32mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
0.32 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
5.83%7μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
7 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

4.1%41mg
Calcium
3.3%33mg
41 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
57.2%0.52mg
Copper
5%0.045mg
0.52 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
50.8%4.06mg
Iron
3.75%0.3mg
4.06 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
59.8%251mg
Magnesium
2.86%12mg
251 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
88.3%2.03mg
Manganese
6.2%0.14mg
2.03 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
99%44.6μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
44.6 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
48%337mg
Phosphorus
5%35mg
337 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
17%577mg
Potassium
9.4%320mg
577 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
10.4%5.7μg
Selenium
0.18%0.1μg
5.7 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
0.73%11mg
Sodium
4.6%69mg
11 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
28.4%3.12mg
Zinc
2.2%0.24mg
3.12 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
0.3%11g
Water
2.4%88.3g
11 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 100 grams of Buckwheat Flour vs Carrots:
Comparing minerals per 100 grams for Buckwheat Flour vs Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: