Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Carrots:
Cooked Buckwheat Groats have 1.3 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 6.9 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Cooked Buckwheat Groats as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Buckwheat vs Carrots:
Cooked Buckwheat Groats have 3.2 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 22 times more Selenium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 3.6 times more Potassium and 17.3 times more Sodium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Buckwheat Groats have 2.2 times more Energy, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 3.6 times more Protein than Raw Carrots.
While Raw Carrots contain 5.3 times more Sugars than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cooked Buckwheat Groats as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.