Lets compare vitamin content per 100 grams of Canned Butterbur vs Almonds:
Canned Butterbur has more Vitamin C than Almonds.
While Almonds contain 34.2 times more Vitamin B1, 189.7 times more Vitamin B2, 25.8 times more Vitamin B3, 42.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.7 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Almonds:
Canned Butterbur has 22.2 times more Water than Almonds.
While Almonds contain 7.9 times more Calcium, 27.9 times more Copper, 5.9 times more Iron, 135 times more Magnesium, 22.2 times more Manganese, 120.3 times more Phosphorus, 61.1 times more Potassium, 4.6 times more Selenium and 52 times more Zinc than Canned Butterbur.
Comparison of macro-nutrients per 100 grams:
Almonds contain 193 times more Energy, 384.1 times more Fat, 56.7 times more Carbohydrate and 192.3 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.