Lets compare vitamin content per 100 grams of Boiled Napa Cabbage vs Carrots:
Boiled and Drained Chinese Napa Cabbage has 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 17.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.4 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Napa Cabbage vs Carrots:
Raw Carrots contain 1.6 times more Copper, 1.4 times more Potassium, 7.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Raw Carrots have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Napa Cabbage has 24 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.9 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.