Lets compare vitamin content per 100 grams of Napa Cabbage vs Tomatoes:
Raw Chinese Napa Cabbage has 2.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9, 2 times more Vitamin C and 5.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin A, 1.5 times more Vitamin B3 and 4.5 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Chinese Napa Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Napa Cabbage vs Tomatoes:
Raw Chinese Napa Cabbage has 7.7 times more Calcium, 1.7 times more Manganese, 1.2 times more Phosphorus, more Selenium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Napa Cabbage has 19 times more Omega 3 and 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Sugars than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Chinese Napa Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.