Lets compare vitamin content per 100 grams of Boiled Cabbage vs Oranges:
Boiled and Drained Cabbage has 1.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Cabbage as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cabbage vs Oranges:
Boiled and Drained Cabbage has 1.7 times more Iron, 1.5 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.6 times more Copper than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Oranges have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage has 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy, 2.1 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.