Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Sunflower Seeds:
Salted Mustard Cabbage has 16.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 3.9 times more Vitamin B2, 11.6 times more Vitamin B3, 6.1 times more Vitamin B5, 4.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Sunflower Seeds:
Salted Mustard Cabbage has 79.7 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 52.9 times more Copper, 7.5 times more Iron, 21.7 times more Magnesium, 8.9 times more Manganese, 24.4 times more Phosphorus, 2.6 times more Potassium, 58.9 times more Selenium and 16.7 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 20.9 times more Energy, 514.6 times more Fat, 342.7 times more Saturated Fat, 2.3 times more Omega 3, 1213.2 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 18.9 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.