Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Boiled Kidney Beans:
Cooked Napa Cabbage has more Vitamin A and 2.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Napa Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Boiled Kidney Beans:
Cooked Napa Cabbage has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus, 4.7 times more Potassium, 2.8 times more Selenium and 7.1 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 10.6 times more Energy, 10.2 times more Carbohydrate and 7.9 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.