Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Almonds:
Cooked Napa Cabbage has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 41 times more Vitamin B1, 45.5 times more Vitamin B2, 7.8 times more Vitamin B3, 13.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cooked Napa Cabbage as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Almonds:
Cooked Napa Cabbage has 21.8 times more Water than Almonds.
While Almonds contain 9.3 times more Calcium, 10.7 times more Copper, 5 times more Iron, 33.8 times more Magnesium, 10.7 times more Manganese, 25.3 times more Phosphorus, 8.4 times more Potassium, 10.3 times more Selenium and 22.3 times more Zinc than Cooked Napa Cabbage.
Comparison of macro-nutrients per 100 grams:
Almonds contain 48.3 times more Energy, 293.7 times more Fat, 9.7 times more Carbohydrate and 19.2 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.