Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Baked White Potatoes:
Cooked Napa Cabbage has 13 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Cooked Napa Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Baked White Potatoes:
Cooked Napa Cabbage has 2.9 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 3.4 times more Magnesium, 3.9 times more Phosphorus, 6.3 times more Potassium and 2.5 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Baked Whole White Potatoes have similar amounts of Iron and Manganese per 100 g.
Both Cooked Napa Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 7.7 times more Energy, 9.5 times more Carbohydrate and 1.9 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.