Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Tomatoes:
Boiled and Drained Red Cabbage has 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.5 times more Vitamin C and 6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.6 times more Vitamin B3 and 4.5 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Tomatoes:
Boiled and Drained Red Cabbage has 4.2 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Red Cabbage and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage has 1.6 times more Energy, 8 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Red Cabbage and Raw Ripe Red Tomatoes have similar amounts of Fructose per 100 g.
Both Boiled and Drained Red Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.