Lets compare vitamin content per 100 grams of Red Cabbage vs Boiled Kidney Beans:
Raw Red Cabbage has more Vitamin A, 1.7 times more Vitamin B6, 47.5 times more Vitamin C and 4.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Red Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Red Cabbage vs Boiled Kidney Beans:
Raw Red Cabbage has 1.3 times more Calcium, 27 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.7 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Raw Red Cabbage.
Comparison of macro-nutrients per 100 grams:
Raw Red Cabbage has 12 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Energy, 3.8 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 6.1 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.