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Comparing Nutrients in 100 grams Red CabbageVS Almonds

Macros Ratio

Protein Fat Carbs

Red Cabbage
16%
4%
80%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

1.07%31kcal
Energy
20%579kcal
31 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g
Fat
51.5%50g
0.16 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g
Saturated Fat
12%3.8g
0.021 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g
Omega 3
0.19%0.003g
0.045 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g
Omega 6
72.5%12.3g
0.034 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.67%7.37g
Carbohydrate
16.6%21.6g
7.37 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.3%3.83g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.83 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.04%1.48g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.48 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.74g
Glucose
%0.17g
1.74 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.6g
Sucrose
%3.95g
0.6 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
33%12.5g
2.1 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.55%1.43g
Protein
37.8%21g
1.43 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.22%56μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
56 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.33%0.064mg
Vitamin B1
17%0.21mg
Thiamine
0.064 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.3%0.069mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.069 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.42mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.94%0.15mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.15 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.21 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg
Vitamin B9
11%44μg
Folates and Folic Acid
18 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.3%57mg
Vitamin C
0%0mg
Ascorbic acid
57 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.73%0.11mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
0.11 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32%38.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
38.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.5%45mg
Calcium
27%269mg
45 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg
Copper
115%1.03mg
0.017 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
46.4%3.7mg
0.8 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg
Magnesium
64.3%270mg
16 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg
Manganese
95%2.18mg
0.24 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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13.4%6μg
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
6 μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg
Phosphorus
68.7%481mg
30 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.15%243mg
Potassium
21.6%733mg
243 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
7.45%4.1μg
0.6 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg
Sodium
0.067%1mg
27 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
28.4%3.12mg
0.22 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g
Water
0.12%4.4g
90 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Red Cabbage vs Almonds:
Comparing minerals per 100 grams for Red Cabbage vs Almonds:
Comparison of macro-nutrients per 100 grams:



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