Lets compare vitamin content per 100 grams of Red Cabbage vs Baked White Potatoes:
Raw Red Cabbage has 56 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin C and 14.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Red Cabbage.
Both Raw Red Cabbage and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Red Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Red Cabbage vs Baked White Potatoes:
Raw Red Cabbage has 4.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 3.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.5 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Raw Red Cabbage.
Both Raw Red Cabbage and Baked Whole White Potatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Cabbage has 3 times more Omega 3, 2.5 times more Sugars and 4.1 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Raw Red Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.