Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Sunflower Seeds:
Cake, angelfood, commercially prepared has 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 9.4 times more Vitamin B3, 5.7 times more Vitamin B5, 43.4 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Sunflower Seeds:
Cake, angelfood, commercially prepared has 1.8 times more Calcium and 83.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.1 times more Copper, 10.1 times more Iron, 27.1 times more Magnesium, 22.9 times more Manganese, 2 times more Phosphorus, 6.9 times more Potassium, 7.3 times more Selenium and 71.4 times more Zinc than Cake, angelfood, commercially prepared.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, commercially prepared has 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 64.3 times more Fat, 36.8 times more Saturated Fat, 2.9 times more Omega 3, 66.6 times more Omega 6, 5.7 times more Fiber and 3.5 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.