Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Boiled Kidney Beans:
Cake, pudding-type, yellow, dry mix has 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B12 and 25.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Boiled Kidney Beans:
Cake, pudding-type, yellow, dry mix has 3.3 times more Calcium, 1.8 times more Phosphorus, 2.2 times more Selenium and 860 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 6.4 times more Potassium, 3.7 times more Zinc and 16.7 times more Water than Cake, pudding-type, yellow, dry mix.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, yellow, dry mix has 3.3 times more Energy, 19.6 times more Fat, 33.8 times more Saturated Fat, 11.4 times more Omega 6, 3.5 times more Carbohydrate and 138.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Omega 3, 9.1 times more Fiber and 2.2 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.