Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix
4%
21%
75%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

14.6%423kcal
Energy
3.17%92kcal
423 kcalvs92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
10%9.8g
Fat
0.15%0.15g
9.8 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
7.7%2.47g
Saturated Fat
0.13%0.04g
2.47 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
4.13%0.066g
Omega 3
0.94%0.015g
0.066 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
7.23%1.23g
Omega 6
0.29%0.049g
1.23 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
61.5%80g
Carbohydrate
16.2%21g
80 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
61%44.2g
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44.2 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
1.84%0.7g
Fiber
5.53%2.1g
0.7 gvs2.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
7.14%4g
Protein
3.75%2.1g
4 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
25.6%0.31mg
Vitamin B1
4%0.048mg
Thiamine
0.31 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
14.5%0.19mg
Vitamin B2
3.3%0.043mg
Riboflavin
0.19 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
16%2.6mg
Vitamin B3
9.55%1.53mg
Niacin, nicotinic acid, niacinamide
2.6 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.84%0.24mg
Vitamin B5
7.66%0.38mg
Pantothenic acid
0.24 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.23%0.016mg
Vitamin B6
16.2%0.21mg
Pyridoxine
0.016 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
26%104μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
104 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
2.1%0.05μg
Vitamin B12
0%0μg
Cobalamin
0.05 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
14%12.6mg
Ascorbic acid
0 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
5.13%0.77mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
0.77 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
2.1%2.5μg
Vitamin K
2.25%2.7μg
Phytomenadione or phylloquinone
2.5 μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

11.5%115mg
Calcium
1%10mg
115 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
6.44%0.058mg
Copper
14%0.13mg
0.058 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
19.6%1.57mg
Iron
8%0.64mg
1.57 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.14%9mg
Magnesium
6.43%27mg
9 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
12%0.28mg
Manganese
8.2%0.19mg
0.28 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
36%253mg
Phosphorus
10.7%75mg
253 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.85%63mg
Potassium
16%544mg
63 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
4.36%2.4μg
Selenium
0.91%0.5μg
2.4 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
57.3%860mg
Sodium
0.47%7mg
860 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.45%0.27mg
Zinc
3.2%0.35mg
0.27 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.11%4g
Water
2.04%75.4g
4 gvs75.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Baked White Potatoes:
Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Baked White Potatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: