Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Cake, white, prepared from recipe with coconut frostingVS Broccoli

Macros Ratio

Protein Fat Carbs

Cake, white, prepared from recipe with coconut frosting
5%
26%
69%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

12.3%356kcal
Energy
1.17%34kcal
356 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
10.6%10.3g
Fat
0.38%0.37g
10.3 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
12%3.9g
Saturated Fat
0.36%0.11g
3.9 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
8.44%0.14g
Omega 3
3.94%0.063g
0.14 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
12%2.03g
Omega 6
0.29%0.049g
2.03 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
48.6%63.2g
Carbohydrate
5.1%6.64g
63.2 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
79%57.4g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.4 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
2.63%1g
Fiber
6.84%2.6g
1 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
7.86%4.4g
Protein
5.04%2.82g
4.4 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

1.33%12μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
12 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
10.7%0.13mg
Vitamin B1
5.9%0.071mg
Thiamine
0.13 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
14.5%0.19mg
Vitamin B2
9%0.12mg
Riboflavin
0.19 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
6.64%1.06mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
1.06 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.34%0.17mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.17 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.23%0.029mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.029 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
7.75%31μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
31 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
2.5%0.06μg
Vitamin B12
0%0μg
Cobalamin
0.06 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.11%0.1mg
Vitamin C
99%89.2mg
Ascorbic acid
0.1 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
1.33%8IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
8 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
0.8%0.12mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.12 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
3.4%4.1μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
4.1 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

9%90mg
Calcium
4.7%47mg
90 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
7.44%0.067mg
Copper
5.44%0.049mg
0.067 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
14.5%1.16mg
Iron
9.13%0.73mg
1.16 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.86%12mg
Magnesium
5%21mg
12 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
12%0.28mg
Manganese
9.13%0.21mg
0.28 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
10%70mg
Phosphorus
9.43%66mg
70 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
2.9%99mg
Potassium
9.3%316mg
99 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
19.5%10.7μg
Selenium
4.55%2.5μg
10.7 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
19%284mg
Sodium
2.2%33mg
284 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
3%0.33mg
Zinc
3.73%0.41mg
0.33 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.56%20.7g
Water
2.4%89.3g
20.7 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Broccoli:
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: