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Comparing Nutrients in 100 grams Cake, yellow, enriched, dry mixVS Broccoli

Macros Ratio

Protein Fat Carbs

Cake, yellow, enriched, dry mix
4%
8%
88%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

13%374kcal
Energy
1.17%34kcal
374 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g
Fat
0.38%0.37g
3.5 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.06%1.62g
Saturated Fat
0.36%0.11g
1.62 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g
Omega 3
3.94%0.063g
0.013 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
0.29%0.049g
0.22 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g
Carbohydrate
5.1%6.64g
82 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.7%43.3g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.3 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
6.84%2.6g
1.2 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g
Protein
5.04%2.82g
3.7 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
0 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg
Vitamin B1
5.9%0.071mg
Thiamine
0.23 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg
Vitamin B2
9%0.12mg
Riboflavin
0.23 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.3mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.3%0.36mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.36 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.92%0.077mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.077 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
68 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg
Vitamin B12
0%0μg
Cobalamin
0.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
99%89.2mg
Ascorbic acid
0 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.13%0.92mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.92 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.4%2.9μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
2.9 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21%211mg
Calcium
4.7%47mg
211 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg
Copper
5.44%0.049mg
0.072 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.08mg
Iron
9.13%0.73mg
2.08 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
5%21mg
10 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.3%0.19mg
Manganese
9.13%0.21mg
0.19 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.3%310mg
Phosphorus
9.43%66mg
310 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%47mg
Potassium
9.3%316mg
47 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg
Selenium
4.55%2.5μg
3 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.5%728mg
Sodium
2.2%33mg
728 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg
Zinc
3.73%0.41mg
0.27 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.18g
Water
2.4%89.3g
7.18 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Broccoli:
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Broccoli:
Comparison of macro-nutrients per 100 grams:



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