Lets compare vitamin content per 100 grams of Candied fruit vs Tomatoes:
Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 26.3 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candied fruit vs Tomatoes:
Candied fruit has 1.8 times more Calcium, more Selenium and 19.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.8 times more Phosphorus, 4.2 times more Potassium, 3.4 times more Zinc and 5.7 times more Water than Candied fruit.
Both Candied fruit and Raw Ripe Red Tomatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Candied fruit has 17.9 times more Energy, 21.3 times more Carbohydrate, 30.7 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Protein than Candied fruit.
Both Candied fruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.