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Comparing Nutrients in 100 grams Candies, halavah, plainVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Candies, halavah, plain
10%
40%
50%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

16%469kcal
Energy
20%584kcal
469 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.5g
Fat
53%51.5g
21.5 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.13g
Saturated Fat
14%4.46g
4.13 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g
Omega 3
3.75%0.06g
0.06 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.5%8.42g
Omega 6
136%23g
8.42 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.5%60.5g
Carbohydrate
15.4%20g
60.5 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g
Fiber
22.6%8.6g
4.5 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
22.3%12.5g
Protein
37%20.8g
12.5 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
0 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.3%0.42mg
Vitamin B1
123%1.48mg
Thiamine
0.42 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.77%0.088mg
Vitamin B2
27.3%0.36mg
Riboflavin
0.088 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.86mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
2.86 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.48%0.17mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
0.17 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.8%0.35mg
Vitamin B6
103%1.35mg
Pyridoxine
0.35 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
65 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.67%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
1.56%1.4mg
Ascorbic acid
0.1 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
234%35mg
Tocopherols and Tocotrienols
NA mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
7.8%78mg
33 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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134%1.2mg
Copper
200%1.8mg
1.2 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.6%4.53mg
Iron
65.6%5.25mg
4.53 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
77.4%325mg
218 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.87mg
Manganese
84.8%1.95mg
0.87 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.7%607mg
Phosphorus
94%660mg
607 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%187mg
Potassium
19%645mg
187 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg
Selenium
96%53μg
11.5 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg
Sodium
0.6%9mg
195 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.3%4.32mg
Zinc
45.5%5mg
4.32 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.099%3.67g
Water
0.13%4.73g
3.67 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Sunflower Seeds:
Comparing minerals per 100 grams for Candies, halavah, plain vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: