Lets compare vitamin content per 100 grams of Candies, hard vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 40 times more Vitamin B1, 19.3 times more Vitamin B2, 82.6 times more Vitamin B3, 27.5 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
Both Candies, hard as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, hard vs Boiled Kidney Beans:
Candies, hard have 38 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 7.4 times more Copper, 7.4 times more Iron, 14 times more Magnesium, 43 times more Manganese, 46 times more Phosphorus, 81 times more Potassium, 1.8 times more Selenium, 100 times more Zinc and 51.5 times more Water than Candies, hard.
Comparison of macro-nutrients per 100 grams:
Candies, hard have 3.1 times more Energy, 4.3 times more Carbohydrate and 196.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.