Lets compare vitamin content per 100 grams of Candies, NESTLE, AFTER EIGHT Mints vs Almonds:
Both Candies, NESTLE, AFTER EIGHT Mints and Almonds have similar amounts of vitamins per 100 g
Both Candies, NESTLE, AFTER EIGHT Mints as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, AFTER EIGHT Mints vs Almonds:
Almonds contain 20.7 times more Calcium and 6.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, AFTER EIGHT Mints have 2.2 times more Saturated Fat, 3.7 times more Carbohydrate and 15.3 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 4.2 times more Fat, 5.2 times more Fiber and 12.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.