Comparing Nutrients in 100 grams Candies, REESE'S PIECES Candy VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	17% 497kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	25.5% 24.8g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	51.3% 16.4g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	6.75% 0.11g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	17.5% 23g	130g per day for Men 19-50 years
Sugars	73.4% 53.3g	0.44% 0.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	17% 6.4g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	15.5% 8.67g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.06mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.8% 55μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.6% 0.11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	7% 8.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	6.9% 69mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.6% 207mg	19.7% 138mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	13% 194mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.027% 1g	1.8% 67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Boiled Kidney Beans:

• Candies, REESE'S PIECES Candy have 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B12 and 33 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
• Both Candies, REESE'S PIECES Candy as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Boiled Kidney Beans:

• Candies, REESE'S PIECES Candy have 2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 194 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 4.5 times more Iron, 1.4 times more Selenium and 66.9 times more Water than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Boiled All Types Kidney Beans have similar amounts of Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, REESE'S PIECES Candy have 3.9 times more Energy, 49.5 times more Fat, 224.9 times more Saturated Fat, 16.4 times more Omega 6, 2.6 times more Carbohydrate, 166.4 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 and 2.1 times more Fiber than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.