Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Boiled Kidney Beans:
Candies, semisweet chocolate have 1.6 times more Vitamin B2 and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, semisweet chocolate vs Boiled Kidney Beans:
Candies, semisweet chocolate have 3.2 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 3.8 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 95.6 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, semisweet chocolate have 3.8 times more Energy, 60 times more Fat, 243.2 times more Saturated Fat, 8.3 times more Omega 6, 2.8 times more Carbohydrate and 170.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Omega 3 and 2.1 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Candies, semisweet chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.