Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Boiled Kidney Beans:
Candies, sweet chocolate have 4.1 times more Vitamin B2 and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Candies, sweet chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Boiled Kidney Beans:
Candies, sweet chocolate have 2.7 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Selenium, 16 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.4 times more Potassium and 133.9 times more Water than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled All Types Kidney Beans have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate have 4 times more Energy, 68.4 times more Fat, 275.1 times more Saturated Fat, 8.9 times more Omega 6, 2.6 times more Carbohydrate and 160.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 and 2.2 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Candies, sweet chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.