Lets compare vitamin content per 100 grams of Candies, YORK BITES vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 100 grams for Candies, YORK BITES vs Boiled Kidney Beans:
Candies, YORK BITES have 46 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, more Copper, 2.4 times more Iron, 42 times more Magnesium, more Manganese, 46 times more Phosphorus, 3.8 times more Potassium, more Selenium, 100 times more Zinc and 7.4 times more Water than Candies, YORK BITES.
Comparison of macro-nutrients per 100 grams:
Candies, YORK BITES have 3.1 times more Energy, 14.6 times more Fat, 60.7 times more Saturated Fat, 3.6 times more Carbohydrate and 234.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Fiber and 4.9 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.