Lets compare vitamin content per 100 grams of Cardoon vs Boiled Kidney Beans:
Raw Cardoon has 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Cardoon.
Both Raw Cardoon and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Cardoon as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardoon vs Boiled Kidney Beans:
Raw Cardoon has 2 times more Calcium, 170 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Iron, 1.7 times more Manganese, 6 times more Phosphorus, 5.5 times more Selenium and 5.9 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 7.5 times more Energy, 5.6 times more Carbohydrate, 4 times more Fiber and 12.4 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.